All of the muscles in your body are important, but one particular group of muscles is vital for many parts of your abdomen and pelvis. Read on to find out more about your pelvic floor muscles and how to use them the right way.
Jan 6th, 2022
All of the muscles in your body are important, but one particular group of muscles is vital for many parts of your abdomen and pelvis. Read on to find out more about your pelvic floor muscles and how to use them the right way.
Pain can come from a variety of places, and may present in many forms. Understanding if your pain is acute or chronic, and knowing about different types of pains can help you manage yours or get appropriate treatment.
Recovering from surgery has many steps including pain management, home care, and checkups to examine progress in healing. But physical therapy also plays an important role in strengthening muscles and restoring normal function.
Whether you run to stay healthy or to compete, you may be moving in a way that increases your chances of injury. To minimize risk and improve your step, you should consider a gait analysis. Read on to find out more.
Whether it’s work around the house, sports, or other activities, injuries are bound to happen. Often you can manage minor injuries at home, but persistent pain and other nagging problems might call for manual therapy.
Regardless of why you have surgery, an important part of recovery is managing pain. This helps with your comfort and can help speed up recovery and reduce risk of complications. Read on to find out more.
Irritable bowel syndrome, or IBS, is a common condition that affects the large intestine with numerous symptoms. There are treatments available, but did you know that acupuncture is one of them? Read on to find out more.
There are many conditions that can lead to vertigo or dizziness, which can also cause nausea, vomiting, motion sickness, and other symptoms. If you’re dealing with either, find out how vestibular rehabilitation can help.
Cupping therapy has been around for thousands of years, and many people still use it today. This ancient, alternative method of increasing blood flow is used to treat a variety of conditions. Read on to find out what cupping can do for you.
Recovering from any injury can be an uphill climb. An important aspect of getting back to normal is working on mobility during rehabilitation. Read on to find out how to work on staying mobile while recovering.
If you’re physically active, you’re bound to have issues with tendonitis eventually, and on many parts of your body. If you’re dealing with the effects of this condition, read on to find out how you can get it treated.
If you’re dealing with pain anywhere between your lower back to your feet, you could be dealing with sciatica. But how do you know if you’re likely to have it? What issues put you at risk for this condition?
The pelvic floor is a part of the body that’s vital to your health but isn’t discussed near enough. Without a strong pelvic floor, you can find yourself dealing with a variety of problems. Read on to find out more.
So, you’ve had an injury operated on and you’re looking to get back in shape. How long does it take? What are the steps to getting back to your regular activities? Read on to find out.
Arthritis is a condition that affects millions of people in many age groups. It comes in different forms and can be mild or severe. But there are ways to cope with arthritis and even get relief. Read on to find out more.
Chronic pain affects millions of Americans. There are many methods that promise relief, but which treatments are the most reliable? Read on to find out more.
Though there is some truth to the motto “no pain, no gain” when it comes to running, not all pain is good pain. Wearing the wrong shoes and skipping your warm-up are some of the common mistakes runners make that cause pain. Click here to learn more.
Manual therapy is a hands-on technique in which your physical therapist does most of the work. Sessions may include any number of skilled techniques such as massage, manipulation, traction, or mobilization. Click here to learn more.
Are you experiencing leg pain after a long run? Do you suffer from ankle, knee, or back pain? Though there are many factors that contribute to various pain conditions, your gait may be one of them, and you may benefit from gait analysis.
Cupping is an alternative treatment that’s been used in many places in the world for years. There are two methods of cupping used for a variety of conditions. Learn the difference between them by reading more.
The coronavirus pandemic has a lot of people confused and scared. To make things worse, people are getting a lot of misinformation about the virus and how it works. Read on to find out what you should know about the coronavirus and COVID-19.
Knee injuries are among the most common joint injuries to get. Platelet-rich plasma therapy and stem cell injections are two cutting-edge treatments that are showing great promise in treating knee injuries. Read on to learn more.
If staying healthy is a priority to you, you’re probably already focusing on diet, exercise, and controlling your weight. But have you considered using acupuncture? Read on to learn why it should be a part of your health and wellness routine.
The complications of diabetes can be harsh, and millions of Americans are already familiar with them. But did you know that diabetes can also cause symptoms similar to sciatica? Read on to learn more.
Arthritis can cause joints to ache and swell, making it difficult to get around or enjoy the activities you love. Find out what you can do to stay a step ahead of your diagnosis.
Want to up your game? Or do you need pain relief and a recovery plan following a sports injury? Learn more about how sports medicine serves and supports you whether you’re trying to better your performance or get back on the field.
If you’re living with chronic pain, you most likely struggle to do basic daily activities. But please know that there’s hope! Learn more about innovative therapies to relieve your pain and restore your quality of life.
Back pain is one of those miseries that seems to plague men and women as they get older. But is back pain just a normal part of aging? It doesn’t have to be. Read on to learn more.
The muscles of the pelvic floor may be tight and painful, or they may be stretched and weak. In any case, pelvic floor muscle dysfunction can affect women or men of any age. Read on to learn more about pelvic floor physical therapy.
If you have a sprained ankle, it’s important to take the right steps to ensure proper healing. When an ankle sprain doesn’t heal well, it can develop chronic instability -- and you’ll probably sprain it again.
You hear about ligament injuries all the time when you’re watching or playing sports. But what exactly are they, and more importantly, how can you treat a ligament injury if it happens to you?
If your regular arthritis treatments aren’t making a difference, it may be time to try platelet-rich plasma therapy to harness your body’s healing power. Find out how PRP therapy works and how you can take advantage!
Sitting for long periods of time reduces the range of motion in your hips, which can lead to mobility problems and pain. Sore glutes, tight hips, and pain-ridden hip flexors can all be a thing of the past with a few daily hip stretches.
When you’re ready to ditch the pain pills and find relief from chronic back pain, acupuncture may be the solution you’re looking for. This traditional Chinese medicine can address chronic pain and improve your overall health.